Brene Brown
You’ve found me! I’m a Licensed Clinical Professional Counselor dedicated to helping individuals address their mental, emotional, and physical well-being through an integrative and holistic approach. Together, we’ll create a personalized plan to help you thrive and move toward a healthier, happier life.
I earned both my undergraduate and graduate degrees in counseling from Towson University, where I built a strong foundation in evidence-based practices. Over the years, I’ve focused on supporting individuals who feel stuck, overwhelmed, anxious, or weighed down by unwanted emotions.
True well-being comes from nurturing the interconnectedness of mind, body, and environment. With time and experience, I’ve seen firsthand how mental health influences every aspect of our lives. That’s why I’m passionate about providing care that integrates traditional therapy with complementary practices like nutrition, mindfulness, and lifestyle adjustments to support true healing.
Although I’m based in Annapolis, MD, telehealth services allow me to work with clients across Maryland, Pennsylvania, and North Carolina. No matter where you are, I’m here to help you navigate life’s challenges, uncover your strengths, and create a sustainable path to well-being.
I have over a decade of experience working with adolescents, young adults, and adults in addressing their holistic mental health care needs
Did you know your gut health significantly influences your mental well-being? The gut, often called the "second brain," produces neurotransmitters like serotonin that regulate mood. Through an integrative approach, including dietary changes and stress-reduction techniques—we can address both the physical and emotional roots of distress for more comprehensive healing.
When I’m not working with clients, I love spending time with my spouse and our two beloved beagles. Maintaining a healthy work-life balance is important to me, even though it can be a challenge. I enjoy connecting with friends and family, traveling, cooking and discovering new food, skiing, kayaking, hiking, attending concerts, relaxing by a fire pit, exploring the outdoors, and seeking out warm, sunny beaches.
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