Integrative Mental Health Counseling
Whole-person care for anxiety, trauma, chronic illness, and life's hardest moments — rooted in the mind-body connection.
Whole-person care for anxiety, trauma, chronic illness, and life's hardest moments — rooted in the mind-body connection.
You may be the person everyone relies on while privately feeling anxious, exhausted, overwhelmed, or unsure how much longer you can keep pushing through. You might understand why you react the way you do but still feel unable to change it. Or perhaps grief, trauma, chronic illness, relationship stress, or a major life change has left you feeling disconnected from yourself.
Therapy gives you a place to slow things down, understand what is happening, and learn how to respond differently. You do not need to arrive with the right words—or have everything figured out—before reaching out.

My style is warm, collaborative, and honest. I listen without judgment while helping you understand what is happening and find practical ways forward. Together, we consider the full picture—including emotions, relationships, past experiences, physical health, stress, and the nervous system.


Our work may include understanding your triggers, identifying patterns that keep you stuck, processing unresolved experiences, strengthening boundaries, and learning how to respond to yourself with less fear and criticism. The goal is not to eliminate every difficult emotion. It is to help you feel more capable of understanding and managing what comes up.

A free 10–15 minute phone consultation gives us a chance to briefly discuss what you are looking for, answer practical questions, and determine whether my experience and approach fit your needs.
Taking the first step can feel vulnerable. Complete the form below to request a free 10–15 minute phone consultation. This brief conversation gives us an opportunity to discuss what you are looking for, answer practical questions, and determine whether my services may be a good fit.
I provide telehealth therapy for clients who are physically located in Maryland, Pennsylvania, or North Carolina at the time of session.
Mon | 09:00 am – 06:00 pm | |
Tue | 09:00 am – 06:00 pm | |
Wed | 09:00 am – 06:00 pm | |
Thu | 09:00 am – 06:00 pm | |
Fri | 09:00 am – 02:00 pm | |
Sat | Closed | |
Sun | Closed |
Appointments are available Monday through Friday. Current availability varies, and evening appointments are limited.
Please do not include detailed medical information, trauma history, or urgent safety concerns in this form. It is not monitored continuously and should not be used during an emergency.
Submitting this form does not schedule an appointment or establish a therapist-client relationship. I typically respond within two business days.
Crisis and emergency support
This practice does not provide emergency or crisis services. If you are in immediate danger, call 911 or go to the nearest emergency room. For immediate mental-health crisis support in the United States, call or text 988. You may also text HOME to 741741 to reach the Crisis Text Line.
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