My style is warm, collaborative, and honest. I listen without judgment while helping you understand what is happening and find practical ways forward. Together, we consider the full picture—including emotions, relationships, past experiences, physical health, stress, and the nervous system.
Our work may include understanding your triggers, identifying patterns that keep you stuck, processing unresolved experiences, strengthening boundaries, and learning how to respond to yourself with less fear and criticism. The goal is not to eliminate every difficult emotion. It is to help you feel more capable of understanding and managing what comes up.
A free 10–15 minute phone consultation gives us a chance to briefly discuss what you are looking for, answer practical questions, and determine whether my experience and approach fit your needs.