My approach to therapy is warm, collaborative, and compassionate. I integrate Internal Family Systems (IFS) and mind-body awareness to help you explore deeper patterns, better understand yourself, and create meaningful, lasting change.
Anxiety, overthinking, or feeling constantly on edge.
Emotional exhaustion, overwhelm, or difficulty slowing down.
Grief, loss, trauma, or significant life transitions.
Chronic illness, medical uncertainty, or feeling disconnected from your body.
Relationship difficulties, people-pleasing, or challenges with boundaries.
Perfectionism, self-criticism, or feeling like you're never doing enough.
Better understand your emotions, reactions, and underlying patterns.
Develop greater self-compassion and emotional awareness.
Feel more connected to yourself and your needs.
Navigate stress, anxiety, and difficult emotions with greater confidence.
Explore healthier boundaries and relationship patterns.
Create meaningful changes that align with your values.
I offer a free 10–15 minute phone consultation to discuss what you're looking for in therapy, answer your questions, and explore whether working together feels like a good fit. It's an opportunity to connect before deciding on your next steps.