Integrative Mental Health Counseling
Whole-person care for anxiety, trauma, chronic illness, and life's hardest moments — rooted in the mind-body connection.
Whole-person care for anxiety, trauma, chronic illness, and life's hardest moments — rooted in the mind-body connection.
You may appear capable on the outside while feeling anxious, emotionally exhausted, disconnected, or stuck internally. Perhaps you are navigating trauma, grief, chronic illness, perfectionism, relationship stress, or a major life transition. Therapy can offer space to understand what is happening beneath the surface and begin responding to yourself with greater clarity and compassion. You do not need to have everything figured out before reaching out.

I’m a Licensed Clinical Professional Counselor offering virtual therapy to adolescents, young adults, and adults in Maryland, Pennsylvania, and North Carolina. My whole-person approach considers how stress, physical health, relationships, life experiences, and the nervous system affect emotional well-being.



If any of this resonates with you, therapy may help you better understand what is happening beneath these patterns and begin moving toward greater clarity, healing, and meaningful change.
A brief consultation can help determine whether working together feels like the right fit.
Please do not include detailed medical information, trauma history, or urgent safety concerns in this form. It is not monitored continuously and should not be used during an emergency.
Submitting this form does not schedule an appointment or establish a therapist-client relationship. I typically respond within two business days.
Taking the first step can feel vulnerable. A brief phone consultation gives us a chance to talk about what you are looking for, answer any questions, and determine whether working together feels like a good fit.
I provide telehealth therapy for clients who are physically located in Maryland, Pennsylvania, or North Carolina at the time of session.
Mon | 09:00 am – 06:00 pm | |
Tue | 09:00 am – 06:00 pm | |
Wed | 09:00 am – 06:00 pm | |
Thu | 09:00 am – 06:00 pm | |
Fri | 09:00 am – 02:00 pm | |
Sat | Closed | |
Sun | Closed |
Appointments are available Monday through Friday. Current availability varies, and evening appointments are limited.
Crisis and emergency support
This practice does not provide emergency or crisis services. If you are in immediate danger, call 911 or go to the nearest emergency room. For immediate mental-health crisis support in the United States, call or text 988. You may also text HOME to 741741 to reach the Crisis Text Line.
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